02 September 2008

04 - Nenas - Komposisi by NutritionData.com

Pineapple, raw, all varieties
Serving size : 100 grams
The good:
This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Copper, and a very good source of Vitamin C and Manganese.

The bad:
A large portion of the calories in this food come from sugars.

Komposisi Nutrisi Nenas :


Nutrition Facts

Pineapple, raw, all varieties

Serving Size 100 grams (100 grams)

Amount Per Serving

Calories 50 Calories from Fat 1

% Daily Value*

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat


Cholesterol 0mg

0%

Sodium 1mg

0%

Total Carbohydrate 13g

4%

Dietary Fiber 1g

6%

Sugars 10g


Protein 1g


Vitamin A 1%

Vitamin C 80%

Calcium 1%

Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet.

Your daily values may be higher or lower depending on

your calorie needs:


Calories

2,000

2,500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2,400mg

2,400mg

Total Carbohydrate

300g

375g

Fiber


25g

30g

Calories per gram:

Fat 9

Carbohydrate 4

Protein 4

@ www.NutritionData.com



Nutrition Facts :
Pineapple, raw, all varieties


Nutrition Facts :
Pineapple, raw, extra sweet varieties


Nutrition Facts :
Pineapple, raw, traditional varieties



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