28 Agustus 2008

04 - Nenas - Komposisi by USDA traditional varieties

Values based on Champaka and Smoothe Cayenne varieties.
USDA National Nutrient Database for Standard Reference, Release 20 (2007)
http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl


Pineapple, raw, traditional varieties
Refuse : 42% (8% core, 13% crown, 22% parings)
Scientific Name : Ananas comosus
NDB No : 09429 (Nutrient values and weights are for edible portion)
http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates
Water
g
87.24
11
2.46
Energy
kcal
45
0
0
Energy
kj
190
0
0
Protein
g
0.55
11
0.045
Total lipid (fat)
g
0.13
11
0.033
Ash
g
0.27
11
0.049
Carbohydrate, by difference
g
11.82
0
0
Sugars, total
g
8.29
3
0.932
Sucrose
g
4.59
3
0.729
Glucose (dextrose)
g
1.76
3
0.227
Fructose
g
1.94
3
0.325
Lactose
g
0.00
3
0
Maltose
g
0.00
3
0
Galactose
g
0.00
3
0
Minerals
Calcium, Ca
mg
13
11
1.723
Iron, Fe
mg
0.25
12
0.063
Magnesium, Mg
mg
12
12
1.63
Phosphorus, P
mg
9
11
2.849
Potassium, K
mg
125
12
18.777
Sodium, Na
mg
1
0
0
Zinc, Zn
mg
0.08
11
0.008
Copper, Cu
mg
0.081
12
0.013
Manganese, Mn
mg
1.593
12
0.473
Selenium, Se
mcg
0.0
2
0
Vitamins
Vitamin C, total ascorbic acid
mg
16.9
11
2.464
Thiamin
mg
0.078
10
0.002
Riboflavin
mg
0.029
10
0.016
Niacin
mg
0.470
6
0.283
Pantothenic acid
mg
0.193
10
0.032
Vitamin B-6
mg
0.106
10
0.003
Folate, total
mcg
11
10
2.313
Folate, food
mcg
11
10
2.313
Choline, total
mg
5.6
0
0
Betaine
mg
0.1
1
0
Vitamin A, IU
IU
52
10
6.25
Vitamin A, RAE
mcg_RAE
3
10
0.312
Vitamin K (phylloquinone)
mcg
0.7
2
0
Lipids
Other
Carotene, beta
mcg
31
10
3.75
Carotene, alpha
mcg
0
2
0
Cryptoxanthin, beta
mcg
0
2
0
Lycopene
mcg
0
2
0
Lutein + zeaxanthin
mcg
0
2
0

Footnotes:
Values based on Champaka and Smoothe Cayenne varieties.
USDA National Nutrient Database for Standard Reference, Release 20 (2007)


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