28 Agustus 2008

04 - Nenas - Komposisi by USDA all varieties

Values based on data weighted 80% extra sweet variety, 20% traditional varieties.
USDA National Nutrient Database for Standard Reference, Release 20 (2007)
http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl



Pineapple, raw, all varieties
Refuse: 49% (8% core, 16% crown, 26% parings)
Scientific Name: Ananas comosus
NDB No:09266 (Nutrient values and weights are for edible portion)


Nutrient

Units

Value per
100 grams

Number
of Data
Points

Std.
Error

Proximates





Water

g

86.00

21

0.506

Energy

kcal

50

0

0

Energy

kj

209

0

0

Protein

g

0.54

21

0.037

Total lipid (fat)

g

0.12

21

0.018

Ash

g

0.22

21

0.032

Carbohydrate, by difference

g

13.12

0

0

Fiber, total dietary

g

1.4

6

0.057

Sugars, total

g

9.85

13

0.36

Sucrose

g

5.99

13

0.509

Glucose (dextrose)

g

1.73

13

0.089

Fructose

g

2.12

13

0.06

Lactose

g

0.00

13

0

Maltose

g

0.00

13

0

Galactose

g

0.00

13

0

Starch

g

0.00

6

0

Minerals





Calcium, Ca

mg

13

21

0.693

Iron, Fe

mg

0.29

22

0.09

Magnesium, Mg

mg

12

22

0.411

Phosphorus, P

mg

8

21

0.57

Potassium, K

mg

109

22

11.362

Sodium, Na

mg

1

11

0.074

Zinc, Zn

mg

0.12

19

0.005

Copper, Cu

mg

0.110

22

0.017

Manganese, Mn

mg

0.927

22

0.248

Selenium, Se

mcg

0.1

5

0.038

Vitamins





Vitamin C, total ascorbic acid

mg

47.8

21

3.211

Thiamin

mg

0.079

18

0.011

Riboflavin

mg

0.032

18

0.007

Niacin

mg

0.500

14

0.229

Pantothenic acid

mg

0.213

18

0.05

Vitamin B-6

mg

0.112

18

0.006

Folate, total

mcg

18

18

8.972

Folic acid

mcg

0

0

0

Folate, food

mcg

18

18

8.972

Folate, DFE

mcg_DFE

18

0

0

Choline, total

mg

5.5

0

0

Betaine

mg

0.1

2

0

Vitamin B-12

mcg

0.00

0

0

Vitamin B-12, added

mcg

0.00

0

0

Vitamin A, IU

IU

58

16

7.439

Vitamin A, RAE

mcg_RAE

3

16

0.372

Retinol

mcg

0

0

0

Vitamin E (alpha-tocopherol)

mg

0.02

7

0.002

Vitamin E, added

mg

0.00

0

0

Tocopherol, beta

mg

0.00

7

0

Tocopherol, gamma

mg

0.00

7

0

Tocopherol, delta

mg

0.00

7

0

Vitamin K (phylloquinone)

mcg

0.7

10

0.02

Lipids





Fatty acids, total saturated

g

0.009

0

0

4:0

g

0.000

0

0

6:0

g

0.000

0

0

8:0

g

0.000

0

0

10:0

g

0.000

0

0

12:0

g

0.000

0

0

14:0

g

0.000

0

0

16:0

g

0.005

0

0

18:0

g

0.003

0

0

Fatty acids, total monounsaturated

g

0.013

0

0

16:1 undifferentiated

g

0.001

0

0

18:1 undifferentiated

g

0.012

0

0

20:1

g

0.000

0

0

22:1 undifferentiated

g

0.000

0

0

Fatty acids, total polyunsaturated

g

0.040

0

0

18:2 undifferentiated

g

0.023

0

0

18:3 undifferentiated

g

0.017

0

0

18:4

g

0.000

0

0

20:4 undifferentiated

g

0.000

0

0

20:5 n-3

g

0.000

0

0

22:5 n-3

g

0.000

0

0

22:6 n-3

g

0.000

0

0

Cholesterol

mg

0

0

0

Phytosterols

mg

6

0

0

Amino acids





Tryptophan

g

0.005

0

0

Threonine

g

0.019

0

0

Isoleucine

g

0.019

0

0

Leucine

g

0.024

0

0

Lysine

g

0.026

0

0

Methionine

g

0.012

0

0

Cystine

g

0.014

0

0

Phenylalanine

g

0.021

0

0

Tyrosine

g

0.019

0

0

Valine

g

0.024

0

0

Arginine

g

0.019

0

0

Histidine

g

0.010

0

0

Alanine

g

0.033

0

0

Aspartic acid

g

0.121

0

0

Glutamic acid

g

0.079

0

0

Glycine

g

0.024

0

0

Proline

g

0.017

0

0

Serine

g

0.035

0

0

Other





Alcohol, ethyl

g

0.0

0

0

Caffeine

mg

0

0

0

Theobromine

mg

0

0

0

Carotene, beta

mcg

35

16

4.463

Carotene, alpha

mcg

0

8

0

Cryptoxanthin, beta

mcg

0

8

0

Lycopene

mcg

0

8

0

Lutein + zeaxanthin

mcg

0

8

0


Footnotes:
Values based on data weighted 80% extra sweet variety, 20% traditional varieties.
USDA National Nutrient Database for Standard Reference, Release 20 (2007)



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