04 - Nenas - Komposisi by USDA all varieties

Values based on data weighted 80% extra sweet variety, 20% traditional varieties.
USDA National Nutrient Database for Standard Reference, Release 20 (2007)
http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/list_nut_edit.pl

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Pineapple, raw, all varieties
Refuse: 49% (8% core, 16% crown, 26% parings)
Scientific Name: Ananas comosus
NDB No:09266 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error
Proximates
Water	g	86.00	21	0.506
Energy	kcal	50	0	0
Energy	kj	209	0	0
Protein	g	0.54	21	0.037
Total lipid (fat)	g	0.12	21	0.018
Ash	g	0.22	21	0.032
Carbohydrate, by difference	g	13.12	0	0
Fiber, total dietary	g	1.4	6	0.057
Sugars, total	g	9.85	13	0.36
Sucrose	g	5.99	13	0.509
Glucose (dextrose)	g	1.73	13	0.089
Fructose	g	2.12	13	0.06
Lactose	g	0.00	13	0
Maltose	g	0.00	13	0
Galactose	g	0.00	13	0
Starch	g	0.00	6	0
Minerals
Calcium, Ca	mg	13	21	0.693
Iron, Fe	mg	0.29	22	0.09
Magnesium, Mg	mg	12	22	0.411
Phosphorus, P	mg	8	21	0.57
Potassium, K	mg	109	22	11.362
Sodium, Na	mg	1	11	0.074
Zinc, Zn	mg	0.12	19	0.005
Copper, Cu	mg	0.110	22	0.017
Manganese, Mn	mg	0.927	22	0.248
Selenium, Se	mcg	0.1	5	0.038
Vitamins
Vitamin C, total ascorbic acid	mg	47.8	21	3.211
Thiamin	mg	0.079	18	0.011
Riboflavin	mg	0.032	18	0.007
Niacin	mg	0.500	14	0.229
Pantothenic acid	mg	0.213	18	0.05
Vitamin B-6	mg	0.112	18	0.006
Folate, total	mcg	18	18	8.972
Folic acid	mcg	0	0	0
Folate, food	mcg	18	18	8.972
Folate, DFE	mcg_DFE	18	0	0
Choline, total	mg	5.5	0	0
Betaine	mg	0.1	2	0
Vitamin B-12	mcg	0.00	0	0
Vitamin B-12, added	mcg	0.00	0	0
Vitamin A, IU	IU	58	16	7.439
Vitamin A, RAE	mcg_RAE	3	16	0.372
Retinol	mcg	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.02	7	0.002
Vitamin E, added	mg	0.00	0	0
Tocopherol, beta	mg	0.00	7	0
Tocopherol, gamma	mg	0.00	7	0
Tocopherol, delta	mg	0.00	7	0
Vitamin K (phylloquinone)	mcg	0.7	10	0.02
Lipids
Fatty acids, total saturated	g	0.009	0	0
4:0	g	0.000	0	0
6:0	g	0.000	0	0
8:0	g	0.000	0	0
10:0	g	0.000	0	0
12:0	g	0.000	0	0
14:0	g	0.000	0	0
16:0	g	0.005	0	0
18:0	g	0.003	0	0
Fatty acids, total monounsaturated	g	0.013	0	0
16:1 undifferentiated	g	0.001	0	0
18:1 undifferentiated	g	0.012	0	0
20:1	g	0.000	0	0
22:1 undifferentiated	g	0.000	0	0
Fatty acids, total polyunsaturated	g	0.040	0	0
18:2 undifferentiated	g	0.023	0	0
18:3 undifferentiated	g	0.017	0	0
18:4	g	0.000	0	0
20:4 undifferentiated	g	0.000	0	0
20:5 n-3	g	0.000	0	0
22:5 n-3	g	0.000	0	0
22:6 n-3	g	0.000	0	0
Cholesterol	mg	0	0	0
Phytosterols	mg	6	0	0
Amino acids
Tryptophan	g	0.005	0	0
Threonine	g	0.019	0	0
Isoleucine	g	0.019	0	0
Leucine	g	0.024	0	0
Lysine	g	0.026	0	0
Methionine	g	0.012	0	0
Cystine	g	0.014	0	0
Phenylalanine	g	0.021	0	0
Tyrosine	g	0.019	0	0
Valine	g	0.024	0	0
Arginine	g	0.019	0	0
Histidine	g	0.010	0	0
Alanine	g	0.033	0	0
Aspartic acid	g	0.121	0	0
Glutamic acid	g	0.079	0	0
Glycine	g	0.024	0	0
Proline	g	0.017	0	0
Serine	g	0.035	0	0
Other
Alcohol, ethyl	g	0.0	0	0
Caffeine	mg	0	0	0
Theobromine	mg	0	0	0
Carotene, beta	mcg	35	16	4.463
Carotene, alpha	mcg	0	8	0
Cryptoxanthin, beta	mcg	0	8	0
Lycopene	mcg	0	8	0
Lutein + zeaxanthin	mcg	0	8	0

Footnotes:
Values based on data weighted 80% extra sweet variety, 20% traditional varieties.
USDA National Nutrient Database for Standard Reference, Release 20 (2007)